About me

Hello!

My name's Nathalie and I believe that life is to be lived to the fullest!

And exercising is a great way to improve your daily quality of life…

To me, working out is part of a lifestyle and should be about enjoying oneself, not torture (although I can't promise it won't feel like it is sometimes…!).

I don't believe in fad diets but I can give you tips on how to have a healthier and balanced diet and I won't make you feel guilty or put pressure on you. As a Traditional Indian Head Massage fully qualified therapist, I think that wellness is not achieved only by a physical approach but that to obtain holistic wellness, one must learn how to balance all aspects of life — emotional, mental & spiritual. My way to motivate you is to mix fun, relaxation and, oh yes: work out… in all my sessions, in different proportions according to your needs and objectives.

Do you want to know more about what to expect?!

So are you with me?!

My qualifications:

Lifetime Diploma in Personal Training - REPs level 3

Lifetime Advanced Fitness Instructor Award - REPs level 3

Lifetime Nutrition and Weight Management Award

YMCAfit Gym Instructor - CYQ Level 2 Certificate in Fitness Instructing - Gym - REPs Level 2

YMCAfit Studio Instructor - CYQ Level 2 Certificate in Fitness Instructing - Exercise to Music - REPs Level 2

Fitness Assessment & Health Screening

Core Stability

Training in Alternative Environments

Active Ageing